Have you experienced paralyzing pain in your back or hips? At times the pain can be very severe. You can’t even carry out your daily activities. Well, if that is the case, you are suffering from a condition known as Sciatica.
Though the condition can be treated with icing, bed rest, or surgery having, having the right kind of shoes goes a long way. For this reason, we have come up with an ultimate guide on the best shoes for Sciatica. Without wasting time, let’s jump right in, shall we!
What is sciatica neuritis?
It refers to pain experienced along the sciatica nerve. The nerves run down on both legs from the lower back. The pain you’re experiencing is caused when a bone spur or herniated disc exacts pressure on the nerves. Remember the nerves branch from your lower back to your hips, buttock, and the back of your legs. And when the pain begins, it’s transferred down the back of your legs, making it hard for you to run, walk, or sleep.
Though the condition can be treated with medication and physiotherapy, having the Best Shoes for Sciatica does the trick well. You may learn more about Sciatica.
Shopping for the best running shoes for sciatic pain is a daunting process that leaves you with migraines. Considering various brands in the market makes it challenging to point out which shoes are ideal for you. In some cases, you might purchase a brand thinking it’s the right one and end up causing more harm than good.
That’s why before crafting this article, we had a seat down with a physiotherapist. Plus, we’ve incorporated his ideas and backup with intensive research to ensure no grey areas or stones are left unturned. Below is an ultimate review of the best shoes for sciatica pain for both women and men.
How to choose best shoes for sciatica problems?
Now that you have known the brand, you won’t purchase from the list above. You will need to look at what it brings to the table in terms of its features. How comfortable are they to help you in managing your sciatica condition? Let me expand more on the features the brand has to provide despite handling your nerve pain.
1. Comfort
Comfort is the most important thing to look at when shopping for Best Shoes for Sciatica. If you pick a brand that lasts longer but doesn’t help eliminate the pain, you would be worsening the condition. A comfortable shoe has a thick midsole, tongue, insole, heavy cushioning on the collar.
And when it comes to the interior Gel- Cushioning, Memory foam insoles, and EVA, which makes it comfortable to your feet. I wouldn’t want you to eliminate the sciatica condition and develop another because it lacks some features.
2. Durability
How durable are the shoes you are about to purchase? This can be tricky to answer if you don’t know where to start or even look in the boots. And if that is the case, then check the price of the shoes. The more expensive shoe more durable it is. That’s because the quality of a product is much with the price tag. Don’t settle for a cheaper brand unless you have used it before or it has been recommended. Hence durability is one of the main factors to be Best Shoes for Sciatica.
3. Fit
Fit is another determiner to be the Best Shoes for Sciatica. How well the sciatica shoes fit matters a lot. If the brand is too small, you are likely to develop blisters and other injuries. And if it’s too big, you will find it hard to work with them. Therefore, I would suggest knowing what shape and size fit you perfectly.
However, this might be a difficult thing to do if you are shopping online. Therefore, I would recommend reading the reviews on the particular brand. What are the negatives and positives? This makes it easier for you to make an informed decision and get the right product.
4. Shock absorption
For any brand to be considered the best shoes for sciatica treatment, it must have enough cushioning. This is what helps in managing the pain and even prevents you from getting shin splints. Therefore, shop for a brand that has enough EVA padding, Memory Foam, and Gel-Cushioning. That’s because they offer you a soft landing by absorbing shock on every strike you make.
5. Adequate toe box
The adequate toe box is another precondition to be the Best Shoes for Sciatica. If there is something most people don’t look at when purchasing a shoe is the toe box. Very few people pay attention to the toe box, which is not good at all. I heavily insist unless you have narrow feet, refrain from shoes that squeeze your toes together. It’s not healthy for you even when you are having a sciatica condition or any other. Therefore, always check the toe room.
Top 10 Best shoes for sciatica sufferers with price comparison
1. Vionic Women’s Kea Orthotic Trainers
Vionic Women’s Kea Orthotic Trainers have been designed to help with your sciatica pain relief. It has remarkable designs worth every dime you spend. This stands first in our Best Shoes for Sciatica list.
For starters, the shoes come with an exceptional level of compatibility and comfort. That makes the pair idle for causal or work events. Regardless of your fashion sense, the boots are a perfect addition as it blends perfectly.
Additionally, the shoes offer you the best balance and stability, making sure you can have them on for long hours. You have enough toe room for maximum breathability. This, in turn, helps your feet remain cool and dry throughout the day. Thus, if you look for durability, ample capacity, and adaptability, this is the brand for Best Shoes for Sciatica.
Walmart.com
ShoeMall.com
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- All prices mentioned above are in United States dollar.
- This product is available at Walmart.com, ShoeMall.com.
- At walmart.com you can purchase Women's Vionic Tabi Two Strap Sneaker for only $57.99 , which is 47% less than the cost in ShoeMall.com ($109.95).
- The lowest price of Vionic with Orthaheel Vionic Walker - Womens 5 White Walking Medium was obtained on 12/30/2024 6:35 AM.
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2. Gravity Defyer Women’s G-Defy Might walk.
Gravity Defyer is another brand that places on the list of Best Shoes for Sciatica. For starters, the shoes use VeroShock Technology which works magic. The technology comes with spring features added to the sole. This is what helps in distributing every shock and impact experienced on every strike. That means you can also find the shoe ideal for spin splints and sciatica pain.
At the same time, the interchangeable insole is very kind to your feet. They are very comfortable and perfect to have the shoes on for longer hours. Plus, you can change the factory-made inserts with custom-made orthotics. This is what increases your comfort level and makes the brand perfect for you. Hence this one gets the place second in the list of Best Shoes for Sciatica.
Amazon.com
- All prices mentioned above are in United States dollar.
- This product is available at Amazon.com.
- At amazon.com you can purchase Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk - Shoes for Heel Pain, Foot Pain - US Sizes for only $133.98
- The lowest price of Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk - Shoes for Heel Pain, Foot Pain - US Sizes was obtained on 12/28/2024 11:52 AM.
3. Asics Gel-Contend 4 Men’s Shoes
It’s the best sneakers for Sciatica, its feature takes in the list of Best Shoes for Sciatica. The pair are known to be curative and comfortable to help with your sciatica pain. Plus, the shoes help with absorption shock on every step you take. This also makes it the perfect running shoes for Sciatica.
The brand also comes with a detachable shock liner, which helps with glove-like support via orthotic inserts. This feature is what helps to prevent your feet from becoming sticky. Hence, you are assured you won’t have blisters or any foot infection.
Furthermore, the shoes have a rubber outsole which provides you with the ideal traction and grip. Whether you are running or walking, Asics Gel-Contend 4 Men’s shoes are the best. That’s because you won’t experience slips, skids, or any other injuries while on them. The fantastic thing is the brand comes in various designs and colors you can choose from to suit your fashion sense. Thus we keep in third in the list of Best Shoes for Sciatica.
House of Fraser
Newegg
- All prices mentioned above are in United States dollar.
- This product is available at House of Fraser, Newegg.
- At houseoffraser.co.uk you can purchase Asics Gel Excite 4 Mens Running Shoes - Black/Black for only $61.91 , which is 20% less than the cost in Newegg ($77.57).
- The lowest price of ASICS Men's Gel-Contend 6 (4E) Running Shoes was obtained on 12/29/2024 8:06 PM.
4. Merrell Women’s Bare Access Arc 4 Trail Running Shoes
Merrell also makes the ideal shoes for sciatica relief, apart from being the best running shoes. To begin with, the boots are designed using TPU and mesh elements. The mesh has been constructed to have an impeccable look. The following key feature & positive reviews get in forth in the list of Best Shoes for Sciatica.
Though the undercarriage on foot might be thin, it provides you with the needed support. Hence you can run or walk on them on any surface. At the same time, the rubber surface enhances traction and grip. When it comes to the interior, it has been fitted with foam on the footbed. This, in turn, conforms to your feet and offers maximum comfort as well. Plus, the shoe is lightweight. You won’t even feel it.
The Last Hunt
- All prices mentioned above are in United States dollar.
- This product is available at The Last Hunt.
- At thelasthunt.com you can purchase Merrell Bare Access XTR Trail Running Shoes - Women's for only $52.74
- The lowest price of Merrell Bare Access XTR Trail Running Shoes - Women's was obtained on 12/29/2024 8:06 PM.
5. Reebok Men’s Runner 2.0 MT Running Shoe
Reebok has been in the shoe business for quite a while, and they never disappoint which awarded its in the list of Best Shoes for Sciatica. Their Reebok Men’s Runner 2.0 MT has been crafted to eliminate your never pain. Furthermore, the design is meant to support your sciatica nerve region perfectly.
At the same time, the brand has incorporated both synthetic and textile, which forms a perfect shell. The shell can withstand any kind of pressure thrown at it. While the craftsmanship which has been done on the stitches makes the shoes have an impeccable look and design. They give the running shoe personalized touch.
Also, to ensure the pressure is well distributed while you are wearing the shoes. There is a full heel counter which manages stress. Plus, the toe box offers you enough room for maximum comfort of Best Shoes for Sciatica.
On the other hand, to guarantee there is no internal shifting while walking on uneven terrain. The Reebox shoes have been designed to mold the shape of your sneakers. This, in turn, offers you support within the boots—this eliminating internal shifting for maximum stability.
Finally, the brand comes with a rubber outsole that guarantees traction and grip. Plus, the sole is about 1.5 inches thick, thanks to the memory foam. This also makes it ideal for absorbing shock on every stride you make. Besides being the best walking shoes for Sciatica, it is still suitable for your shin splints. Therefore we keep this fifth in the list of Best Shoes for Sciatica.
6. Natural Soul Women’s Girly Ballet Flat
For women, I guarantee you will find the natural soul women’s ballet flat excellent. The brand has been designed for people suffering from sciatica problems. It is a perfect pain management remedy for your condition. That’s why we keep this in the list of Best Shoes for Sciatica.
To begin with, the outer sole has an adequate grip for maximum traction. On the other hand, the outer cover has been designed to be waterproof. Hence you can wear the shoes on wet grounds and not worry about the eater slipping in. Though the Ballet Flat might not have enough cushioning, a massive percentage of the cushioning has been placed at the heel. That enhances a running posture for your sciatica condition.
ts.townshoes.ca
- All prices mentioned above are in United States dollar.
- This product is available at ts.townshoes.ca.
- At shoewarehouse.ca you can purchase Natural Soul Women's Magic Ballet Flat - Wide Width in Black, Size 7 for only $55.69
- The lowest price of Natural Soul Women's Magic Ballet Flat - Wide Width in Black, Size 7 was obtained on 12/29/2024 7:13 PM.
7. Dr Comfort Performance-X Men’s Therapeutic Diabetic Double Depth Shoe
Dr. Comfort’s performance is the Best Shoe for Sciatica relief. Their brands have been built to help you eradicate your pain. The X-Men shoes is a brand you can trust, and this is why. For starters, the shoes have lightweight and are very flexible. This, in turn, makes the brand ideal for your everyday use. Plus, the extra depth guarantees you more volume in your strides as well.
Additionally, the Dr. Comfort comes with a Comfort Gel, which can’t be found in other brands. This particular feature is perfect for reducing aches and pain from your sciatica condition. Plus, you won’t experience hip discomfort as well while having the X- Men’s shoes on.
If you are not accustomed to therapeutic shoes or don’t know the brand to choose, I would recommend the X-Men’s shoes. They will offer you the best sciatica nerve pain relief.
| Price history for Dr. Comfort Performance-X Men's Therapeutic Diabetic Double Depth Shoe: Black 11.0 X-Wide (XW/6E) Elastic & Standard Laces | |
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- All prices mentioned above are in United States dollar.
- This product is available at Amazon.com.
- At amazon.com you can purchase Dr. Comfort Performance-X Men's Therapeutic Diabetic Double Depth Shoe: Black 11.0 X-Wide (XW/6E) Elastic & Standard Laces for only $109.25
- The lowest price of Dr. Comfort Performance-X Men's Therapeutic Diabetic Double Depth Shoe: Black 11.0 X-Wide (XW/6E) Elastic & Standard Laces was obtained on 12/28/2024 1:39 PM.
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8. Ryka Women’s Sky Walking Shoes
Ryka Women’s Walking can’t be left out when it comes to Best Shoes for Sciatica. Therefore, you need to add it to your collection. The brand is known for its style and unique design. It has been made from synthetic material and leather. This makes it decent and can be worn with any cloth, not forgetting its durability and flexibility.
On the other hand, the shoes are perfect for your summer workouts or even long walks. Thanks to the mesh, which provides your feet with enough air circulation to keep your feet dry and cozy. The outsole has been made from rubber to provide you with traction and grip. Thus you can traverse through any terrain.
At the same time, the TPU ensures you have stability and comfort for long hours. The fantastic thing about the brand is they have incorporated the EVA midsole. The midsole has been designed to mold to your feet, and it’s very lightweight. Hence we put in the list of Best Shoes for Sciatica. You won’t feel it while having them on.
9. Crocs Classic for women and men
This might come as a shock to you, but crocs also are among the best shoes for sciatica nerve pain. To begin with, the brand can be worn by both men and women, and it offers you 360° comfort. Once you opt for crocs to manage your condition, you will never go back or even seek other brands. You will need shoes that help your state to hike, run, or even take long walks.
The classical shoes have been made with a croslite midsole meant to provide you with support and a cushion. This, in turn, prevents you from experiencing lower back pains. At the same time, the closed-cell foam resin has been designed to offer you rebound and cushioning. It’s very light, and you will experience superior arch support.
Additionally, the brand comes with ventilation ports that offer you enough breathability to keep your feet comfortable. Also, there is a pivotal heel strap to ensure they fit you perfectly. They are easy to clean, water-resistant, and odor resistant. Plus, they are available in more than 20 colors, making it easier for you to have them on with any cloth. It blends effortlessly. And this is one of the best men’s shoes for sciatica pain.
| Price history for Crocs Men's and Women's Classic Clog, Black, 8 Women/6 Men | |
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- All prices mentioned above are in United States dollar.
- This product is available at Amazon.com, Newegg, Walmart.com.
- At amazon.com you can purchase Crocs Men's and Women's Classic Clog, Black, 8 Women/6 Men for only $34.45 , which is 23% less than the cost in Walmart.com ($44.99).
- The lowest price of Crocs at Work Bistro Unisex Slip Resistant Clogs was obtained on 12/29/2024 8:43 PM.
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10. Saucony Women’s Guide 10 Running Shoe
This is also one of the best shoes for sciatica in the market for sciatica pain relief. The shoes have been built with you in mind. Having been built for athletes the shoes are perfect for sciatica sufferers. To start with the shoes have been made with Everun cushioning which provides you with comfort. Plus they are lightweight and you won’t fee the extra weight.
Also, the shoes have been made with a light Flexflim synthetic. This provides with seamless and flexible feel to traverse through any terrain while hiking or running. At the same time, the shoes have a Tri-flex rubber outsole ideal for traction and shock absorption. And if you are looking for comfort, flexibility, and stability, these are the shoes for you.
Verdict
If you have a sciatica condition, then it’s time you look for the best shoes to manage and eliminate the pain. This is why I have compiled an in-depth review of the best sciatica shoes for your treatment.
Plus, to serve you the time and trouble checking the price, we have compared different brands with their price tag. Thus you have an easier time shopping; welcomed to our one-stop shop when it comes to the best shoes for sciatica treatment. Also, Yoga Salutation can help you to reduce sciatica pain.
FAQs
What should I wear for sciatica?
For your sciatica condition, there are certain things you need to avoid despite having the right shoes from the above list of Best Shoes for Sciatica. You are expected to avoid foods such as corn oil, sunflower oil, caffeine, soda, processed foods, chocolates among others.
Can shoes help with sciatica treatment?
Yes, they do since they come with a Z-Coil Pain Relief technology which helps with reducing the pain. The tech offers you stability and support, which realigns your joints. This helps in managing sciatica treatment.
However, there are other means you could use to assists with the condition. This includes taking bed rest, icing, prescription, or even surgery.
Can shoe aggravate sciatica condition?
Yes, some shoes can aggravate your sciatica condition, which could lead to surgery. A good example is high-heeled shoes which lack enough cushioning. When you wear high heels, it shifts your body weight. This, in turn, exacts pressure on your vertebrae and muscles, thus leading to lower back nerve pain. For this reason, seek brands that offer you enough cushioning.
