Higher self meditation will help? Did you know the goal of Asana practice is to be able to sit still for Meditation? Connecting with your body is only the ...

Why Chinese medicine balls very popular? As we all know, yoga is an excellent form of meditation that helps strike a balance within different parts of our ...

As a newbie or a pro in yoga, it gets tricky and very tiring at times going into some possess. You might end up acquiring somebody's pains which ain't the ...

Have we ever heard about Yin Yoga Sequence before? Let's get right into it. Naturally, we've all been in a situation where anger and frustration boil within, ...

What are yoga blocks for ?Why Yoga block are very popular? Whether you're a fresher or a boss in yoga, the significant and most crucial accessory yoga ...

How did you reach 108 Sun Salutations? Ever came across the number 108 in any yoga material and wondered what it was? Sounds quite creepy right? I was scared ...

Why best running shoes for shin splints? Why let spin splints interfere with your running or even training? It's time to eradicate the condition by getting ...

Brahma muhurta is a term you must have come across during your yoga class. At times, the word will be thrown around casually like when a yogi talks about ...

Why yogatoes is very popular? When I opened my Instagram and noticed runners wearing what resembled a pedicure toe separator, I was so anxious to know what ...

Is there any Mudra for headache? Which can help and do you spend a lot of money for medication? According to statistics, an average American spends $ 1,200 on ...